Welcome to Equilibrium Therapeutic Counselling

If life throws you off balance we are here to help

Sheila Samuels MSc, MBACP

Why Counselling?

 A general first question that is asked of clients is "What has helped you to make the decision to come for counselling now? "


An answer to the question could be something along the lines of......


There may have been a time in your  life, when an event has  happened  out of the blue to knock you off your emotional and mental balance,  it then overwhelms, resulting in you feeling less able to manage all the thoughts and emotions that arise.  


What tends to happen is that you continue with your day to day activities however the overwhelming incident gets pushed down inside and is not dealt with and carrying on proves to be more difficult than usual.  


At times you may decide to talk to partners or friends and this might help.  However, you may not want to disclose your thoughts or feelings to someone that is in your circle of friends or family. This could partly be,  not wanting to feel judged, or for what has been disclosed, not to be repeated at a later date, by the person you have told, or simply not wanting your issue to be known by another person you may see on a regular basis.   


Life can have a way of working its way out and things may feel lighter, then another life event  might occur and overwhelms again. However, this time it proves harder to carry on with your regular activities without thoughts of the issues affecting your everyday life, whether it be  at work,  or affecting personal relationships.  what or who ever it affects can cause you to have negative views on self and may manifest in feelings of not knowing what to do or where to turn.


Here at Equilibrium Therapeutic Counselling  we concentrate on helping  to regain the balance back to your life.  Working collaboratively to help you realise your goals by creating clarity and insight so that you no longer feel overwhelmed. 


Areas worked with

The areas covered that are worked with vary as we endeavour to meet you where you are and work with what is presented issues can range from:

  • Anxiety
  • Stress
  • Addiction
  • Depression
  • Work life issues
  • Abuse -sexual, physical, mental or financial
  • Losing a sense of self
  • Bereavement
  • Feeling Low
  • Traumatic events
  • Relationship issues
  • Low self esteem
  • Feeling pressure to perform
  • Retirement
  • Illness
  • Life changing events

This list is not exhaustive. 

Please call or email to discuss your issues .



Testimonials

"Thanks for making me feel comfortable and able to talk about my abuse."


"I feel I have more clarity"


"I feel more at ease"


"You have really helped me to make changes"

Fees

Fees vary dependant on location. 


Please contact us for more details.

FAQs

How long do the sessions last?

~The sessions last for a counselling hour which, is  50 mins.


How many sessions will I need?

~Counselling can be short term or long term. It really depends on your requirements.  An initial 6 week block is recommended and if required can be extended until goals are achieved.  


Is it important to attend sessions?

~Yes as you are contracting to work on your issues and through working on them  collaboratively they can be achieved.


I live outside London/ the UK and would like to have counselling with you, is this possible?

~ There is Skype counselling  if You are unable to attend in person.



Who We Are

Our Therapeutic Practice

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Our experience enables us to offer effective  individualized, psychological care. We are here to help you work through your personal issues and provide a neutral space to explore your thoughts and feelings.

Our Therapeutic Focus

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Our focus is to help individuals heal, energize, and become aware of their inner strengths. We achieve this by providing a neutral safe space, listening to your concerns, and help you to realise your goals

Our Therapeutic Aim

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We aim to be there for you on your journey of discovery and change. Our goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life. 

Memberships

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Our Therapy

Depression & Anxiety

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Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counselling and treatment, we are able to help you recover motivation, perspective, and joy that you once had in your life. 

 

Trauma & PTSD

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Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. We can help you overcome these symptoms and guide you through the process of grief and healing. 

 

Relationships

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Counselling can be beneficial if who are looking to strengthen emotional connections, in all stages of your relationship. Therapy sessions are held and is a supportive place to discuss issues and solutions to better strengthen your relationship.     

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We're Here for You

Please contact us with questions.

equilibrium TC

07480 446844